Friday, January 13, 2012

Healthy Breakfast

Honey Oat : Tuna + Egg

1) To Reduce Fat and Calories
  • Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, banana peppers, jalapeno peppers, or pickles.
  • Limit the amount of cheese, bacon and creamy dressings used.
  • Ask for mustard or vinegar instead of mayonnaise or oil.

2) To Reduce Sodium
  • Limit items such as cheese, bacon, salt, mustard, mayonnaise, jalapeno peppers, olives and pickles.
  • Top your sandwich with vegetables such as lettuce, tomato, green peppers and onions.
  • Try the Olive Oil Blend and vinegar on your salad instead of dressing.

3) To Increase Fiber

  • Make sure to include lots of vegetables on your sandwich or salad.

Terima kasih kerana membaca. Have a good day!

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