Healthy Breakfast



Honey Oat : Tuna + Egg

1) To Reduce Fat and Calories

• Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, banana peppers, jalapeno peppers, or pickles.
• Limit the amount of cheese, bacon and creamy dressings used.
• Ask for mustard or vinegar instead of mayonnaise or oil.

2) To Reduce Sodium

• Limit items such as cheese, bacon, salt, mustard, mayonnaise, jalapeno peppers, olives and pickles.
• Top your sandwich with vegetables such as lettuce, tomato, green peppers and onions.
• Try the Olive Oil Blend and vinegar on your salad instead of dressing.

3) To Increase Fiber

• Make sure to include lots of vegetables on your sandwich or salad.

(source: http://world.subway.com)

---

Terima kasih kerana membaca. Have a good day!

---