Friday, September 16, 2011


U have to believe in it more than anything 
+ i will do my best to make it happen,
don't be demotivated as u have already lost quite a bit,
give urself time as ur body is still adjusting to d training,
stick to the basics, exercise regularly,
don't skip meals + break it to smaller portions,
drink a lot of fluids....
- Ammar d Trainer 

Terima kasih kerana membaca. Have a good day!

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