Eat small, frequent meals.
Extending the time between meals makes your body go into "
starvation mode," which decreases your metabolism as a means to conserve energy and prevent starvation.You see, what happens is that your body stores fat, because it does not know the next time you will eat. So, starving or fasting will not help you lose any weight at all. Skipping meals does not help you cut calories or lose weight; in fact, people generally eat less overall when they eat small, frequent meals. In addition to having four to six small meals per day, eating healthy snacks will also increase metabolism.
Metabolic Rate is the rate at which your body burns calories. Very few people have a fast metabolism, and overweight individuals generally have slow metabolisms. However, a faster metabolism will enable you to level your diet and weight.
(source: wikihow)
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