Wednesday, October 5, 2011

How to Increase Metabolic Rate (Tips 2)

Drink Iced Water

As with food, depriving your body of water can encourage it to "hoard" rather than "burn". When your drink ice cold water, your body burns calories warming it to body temperature. More than ninety percent of the chemical reactions in your body occur in water, so make sure you drink an appropriate amount of water.


Terima kasih kerana membaca. Have a good day!

No comments: